5 Healthy Foods to Benefit Your Skin

Finding the perfect skin care routine or product may always be something that you’re constantly on the lookout for.  Aside from pricey products and elaborate procedures, however, there are often simpler tools at our disposal, that can help achieve and maintain healthy, radiant skin. Some of these tools are actually much more important in determining skin health and appearance than we actually think.  One such tool is the fuel we consume everyday to maintain our skin and bodies: food! Knowing which foods to consume may not only help you attain healthier and more beautiful skin, but it is something that you can achieve through simple and easy changes in your daily routine. When walking through the grocery store, consider trying some of these antioxidant-rich foods that Doctor Lawrence E. Gibson suggests may be able to give your skin an extra boost!

Yellow and Orange Fruits and Vegetables

Adding in orange fruits and vegetables, like carrots, bell peppers, apricots and sweet potatoes that are rich in beta-carotene, is going to help provide your body with an extra dose of vitamin A.  By introducing these fruits and vegetables into your diet, you’re supplying your body with nutrients that are going to keep it healthy by acting as a natural sunblock. The antioxidants found in vegetables like sweet potatoes act to protect your skin cells, and can help prevent sunburn, cell death, as well as dry and wrinkled skin.  

Green Vegetables

Introducing more green vegetables, like leafy greens, spinach, and broccoli, provides your body with extra vitamins and minerals like vitamin A, C, and zinc.  Along with those, green vegetables also help to prevent skin cancer and can protect it from skin damage because of its protective agent, sulforaphane.


Similar to green vegetables, tomatoes provide your skin with lots of vitamin C, as well as lycopene, both of which are going to help prevent sun damage to your skin. 


Full of antioxidants, berries are going to give your skin similar benefits as orange vegetables, making sure that your skin looks healthy and is more protected from harmful sun damage.

Fatty Fish

Fatty fish like salmon, mackerel, and herring are great ways to boost skin health because they are so rich in omega-3 fatty acids.  Introducing more fatty fish into your diet is going to help keep your skin supple, thick, and moisturized. Eating more fatty fish is even going to promote reduced inflammation, helping to reduce redness and acne.  Similar to many other skin-healthy foods, fatty fish is a great source of vitamin E. While having a great skin care routine is going to help maintain healthy looking skin, choosing some of these foods the next time you’re at the grocery store can help to promote skin health in new  ways!

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