5 Ways to Get Your Summer-Body Ready

Now summer is coming. It is time to take off your coat and enjoy the sun. However, too much sun can be pretty damaging to our skin. Here are 5 easy ways for you to get summer-body ready and enjoy your day!

Plan your hair removal in advance

Wanting to reveal your skin in summer? Don’t forget to remove your unwanted hair in advance. Laser hair removal often takes 15-60 minutes per session according to which part of hair you want to remove and the whole treatment takes 6-10 weeks. Also, your skin needs time to recover before getting active outdoors under the sun and the recovery time varies for different methods. Some advanced method merely take 2 weeks for recovery and if you are not a fan for outdoor activities, you will not have downtime for our Laser Hair Removal. Want to learn more? Click Here

Let water be your best friend

Water is essential to our health, and it can really help to improve our skin conditions. Our skin contains plenty of water and functions as a protective barrier to prevent excess fluid loss. According to Atlanta dermatologist Kenneth Ellner, MD, “Dehydration makes [our] skin look more dry and wrinkled, which can be improved with proper hydration.”Also, water can help us feel fresh and wash out toxins inside our body. Therefore, it would be a good idea to carry a water bottle with you or set an alarm clock to remind you of drinking some water every 30 minutes.

Use sunscreen to protect your skin from UV Rays

UV rays can be more harmful in summer than any other time of the year for your skin, causing skin damages and even skin cancers. (Learn how to protect yourself from skin cancer, visit 5 Tips to Protect Yourself from Skin Cancer) Pick a sunscreen that gels into your skin and gets absorbed to minimize the harm. Our recommendation is ZO SKIN HEALTH SPF.There are three different types of medical grade SPF. Our favourite is the Sunscreen & Primer since it protects you from UV light and also is priming your face before applying make-up. To learn more, click Here

Treat your acne and cellulite

Summer and acne and cellulite do not work well together in summer. Though we all understand everyone is not perfect, some people still become less confident because of their acne and cellulite. In fact, both skin conditions can even cause depression and self harm. Fortunately, there are various non-invasive means to treat acne and cellulite. To learn more, click Here

Don’t forget natural remedies

Last but not least, never underestimate the power of nature! In addition to water which we mentioned above, lemon and tomato can help soothe and fresh the skin during summer and help you fight UV Rays. Making a morning smoothie combining the two ingredients, cooking your meals with some tomatoes, or adding a few slices of lemon to your water are all simple but effective ways to take care of your skin in summer. Most importantly, enjoy your summer and have fun!

To learn more about the School of Natural Medical Aesthetics, click Here



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